Exertional heat illness (EHI) is the leading cause of preventable death among students. Exertional heat illness is a serious problem for schoolchildren, laborers, and athletes alike. Learn how to minimize your risk of EHI and minimize the severity of symptoms with these tips. Use a heat acclimatization plan to limit your activities and adapt to the changing conditions of the environment. Learn how to keep yourself hydrated and heed the steps of an emergency action plan.
If you do have to go outside, start slowly and pick up the pace gradually. If you start to feel faint, lightheaded, or confused, stop all activities immediately. If you experience any of these symptoms, go to a cool area or shade to get relief. Then, if you experience any of the symptoms listed above, seek medical attention. You should seek immediate medical attention if you suspect that you have developed an overheating condition.
What are some of the risk factors for students? Exercising in extreme heat conditions is highly dangerous. Exertional heat illness can result from a variety of causes, including heavy clothing, lack of proper ventilation, and dehydration. Other risk factors for students include military training, sports, and sudden exposure to hot weather. If you think you are not at risk, take note of the risks associated with heat. And, as always, be sure to stay well hydrated and follow instructions for safety.